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Professional Massage and Personal Training Services

Massage can play an important part in your rehabilitation process.

It relieves pain, increases circulation to the injured area, and leads to healing. Our licensed massage therapists are clinically trained and supervised by our physical therapists so they know how to best massage your orthopedic and sports injuries.

Our professional massage therapy services can lead to the following benefits:

  • Pain relief
  • Muscle relaxation
  • Strengthened immune system
  • Improved circulation
  • Improved posture, flexibility, and range of motion
  • Improved mood

In addition, we can support you in achieving your fitness goals. Whether you’re just embarking on your fitness journey, need a strength program following physical therapy, or want to run your best 10k, we offer private, one-on-one training personalized to your needs.

Geared to exceed your goals, these sessions will help you maximize your calorie burn and intensify your workout—all while under the direction of a certified personal trainer.

If you’re desiring any of the following, our private training services may be just what you need:

  • Improved strength
  • Improved flexibility
  • Improved balance
  • Injury prevention
  • Weight loss
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The Orthosport PT Difference

State of the Art Facilities

Experience cutting-edge treatment from compassionate therapists.

Cutting-Edge Care

Return to a life you love with the best care in the industry.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Professional Massage and Private Training Services Locations

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

Orthosport Physical Therapy in Culver City, where your experience and results take center stage!

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