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Clinical Pilates: Private Classes for All Ages and Fitness Levels

Private and Group Classes for All Ages and Fitness Levels

A German athlete named Joseph Pilates developed a revolutionary form of exercise in the late 1920’s known today as “Pilates.'' The Pilates method comprises more than 500 exercises performed on a mat or by using special equipment developed by Joseph Pilates to emphasize spring resistance. Pilates focuses on flowing movements requiring the use of the “powerhouse,” or the core of the body, which includes your deep abdominal muscles, buttock muscles, and muscles around the spine.

In the rehabilitation world, the benefits of Pilates-based rehabilitation from a physical therapist and certified Pilates instructor are remarkable. Pilates has improved or cured many injuries and disorders, and even strengthened affected muscles.

In 2005, Orthosport spearheaded the integration of the Pilates method into patient treatment. Today, at Orthosport, you have the opportunity to embrace the advantages of this highly sophisticated functional movement technique as an integral aspect of your therapy. Moreover, we take immense pride in presenting personalized, one-on-one Pilates sessions led by our team of certified Pilates instructors.

Pilates-based rehabilitation can benefit several injuries and disorders, including:

  • Chronic neck, back, and sciatic nerve pain
  • Shoulder impingement/tendinitis
  • Hip bursitis
  • Ankle injuries
  • Total knee/hip replacements
  • Multiple sclerosis
  • Fibromyalgia
  • Scoliosis
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Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

Orthosport Physical Therapy in Culver City, where your experience and results take center stage!

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