Skip to content
Call
Call to Schedule 310-837-9700

Postpartum Wellness Program

Women can experience mental, emotional, and physical changes throughout the body during and after pregnancy.

These physical changes can produce joint, bone, and muscle aches around the hip and pelvic area, in addition to the baby’s weight causing extra stress and discomfort.

Our expert therapists will work with you to create a personalized treatment plan, educate you on underlying issues, and teach you pain management techniques to find postpartum relief. By targeting areas like the hips, back, and abdomen, physical therapy can assist a new mother in rebuilding strength and stability, reducing pain, increasing energy, and recovering faster after pregnancy.

If you’re experiencing any of these conditions during the postpartum phase of pregnancy, physical therapy may help:

  • Altered posture
  • Back pain
  • Shortened muscles
  • Muscle imbalance
  • Excessive joint mobility
Request an Appointment

The Orthosport PT Difference

State of the Art Facilities

Experience cutting-edge treatment from compassionate therapists.

Cutting-Edge Care

Return to a life you love with the best care in the industry.

Caring Physical Therapists

Gain a team of therapists committed to your recovery.

Postpartum Wellness Program Locations

Frequently Asked Questions

  • A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:

    1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
    2. You go into the gym. You can change clothes if you need to, then begin therapy.
    3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
    4. We can initiate other techniques to include manual work, taping, cupping, and dry needling as needed.
    5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • During your initial evaluation, your therapist may ask you a number of questions to determine what the cause of your pain is. This can include questions about your sleep habits, activity level, and work environment. They will also ask for a medical history, and then typically ask direct questions about where and when you experience pain.

Have more questions? Contact Us

Orthosport Physical Therapy in Culver City, where your experience and results take center stage!

Request an Appointment
Find a Location